Keiu

6x10x10

inside workout

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
10 rounds of:

	Push Up 10 reps
	Sit Up 10 reps
	Lunge 10 reps
	Superman 10 reps
	Bicycles 10 reps
	Air Squat 10 reps

Questions

Log

Log results for 6x10x10

Plan

Plan to do 6x10x10

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms