Log results for Timed Workout (2 Exercises)
Includes Overhead Squat and Kipping Pull Up
Overhead Squat 21 reps at 135lb 15 reps at 135lb 9 reps at 135lb |
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Kipping Pull Up 21 reps 2 sets of 15 reps 15 reps |
Log results for Timed Workout (2 Exercises)
Plan to do Timed Workout (2 Exercises)
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