Log results for Lifting Workout (3 Exercises)
JamesO
Lifting Workout (3 Exercises)
Includes Full Power Clean, Pull Up and Ring Dip
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
5 sets of 10 reps |
|
|
Pull Up (complete)
5 sets of 5 reps |
|
|
Ring Dip (complete)
5 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions