Log results for Muscle Ups, Cleans And Running
crossfit
Muscle Ups, Cleans And Running
5 rounds of: 5 Muscle Ups, 10 Power Cleans and a 220m Run
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Muscle Up 5 reps |
|
|
Full Power Clean 10 reps at 135lb |
|
|
Run 0.14 miles |
Log
Plan
Plan to do Muscle Ups, Cleans And Running
Questions