Log results for Effort Workout (3 Exercises)
brucewright18
Effort Workout (3 Exercises)
Includes Plank Side Crawl, Wallball Shot and Knees to Elbows
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
Time:00:07:19
3 rounds of:
Time:00:07:19
3 rounds of:
|
Plank Side Crawl 9.14m in 00:00:01 |
|
|
Wallball Shot 20 reps at 10 feet using 16lb |
|
|
Knees to Elbows 10 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions