Log results for Effort Workout (3 Exercises)
asmsgraham
Effort Workout (3 Exercises)
Includes Burpee, Box Jump and Assisted Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:20:00
9 rounds of:
Time:00:20:00
9 rounds of:
|
Burpee 5 reps |
|
|
Box Jump 7 reps at 1.67 feet |
|
|
Assisted Pull Up 10 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions