Log results for Effort Workout (3 Exercises)
asmsgraham
Effort Workout (3 Exercises)
Includes Air Squat, Sit Up and Assisted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
Time:00:37:01
5 rounds of:
Time:00:37:01
5 rounds of:
|
Air Squat 20 reps |
|
|
Sit Up 20 reps |
|
|
Assisted Pull Up 20 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions