Log results for K.U.P.U.
browngroove
K.U.P.U.
Keiu's Plank Twist Push Ups, by Jakob
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.12 miles |
|
|
Mountain Climbers (2) 15 reps |
|
|
Bicycles 30 reps |
|
|
Run 0.12 miles |
|
|
Push Up, Renegade Row (2) 15 reps at 8.8lb |
|
|
Jump Rope, Two Legs 100 reps |
Log
Plan
Plan to do K.U.P.U.
Questions