Log results for Dongmen 3, Weighted
browngroove
Dongmen 3, Weighted
weighted pushups and situps
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Box Jump 15 reps |
|
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Push Up, Renegade Row (2) 10 reps at 8.8lb |
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Weighted Sit Up 25 reps at 8.8lb |
Log
Plan
Plan to do Dongmen 3, Weighted
Questions