Log results for WOD
CFTR
WOD
3 RFT
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Toes To Bar 1 set of 30 reps |
|
|
Full Squat Snatch 1 set of 30 reps |
Log
Plan
Plan to do WOD
Questions