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Lifting Workout (3 Exercises)

Includes Overhead Squat, Knees to Elbows and Glute Ham Sit Up

 
 

Exercises

 
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Weight
Distance

Record:total time
  Overhead Squat (for weight)

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  Knees to Elbows (for time)

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  GHD Sit Up (for time)

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 Questions

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Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)