Log results for Clean 5x3 @ 80%
Micah
Clean 5x3 @ 80%
5 Sets of 3 at 80% of your 1 rep max
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do Clean 5x3 @ 80%
Questions