Log results for 7 Min Amrap - Wall Ball & Lunges
Micah
7 Min Amrap - Wall Ball & Lunges
Record distance in total distance traveled
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Wallball Shot (for reps)
20lb |
|
|
Walking Lunge (for distance)
(no details) |
Workout Instructions
Overhead - 45 lbs for men, 25 lbs for men
Log
Plan
Plan to do 7 Min Amrap - Wall Ball & Lunges
Questions