Log results for Timed Workout (2 Exercises)
ehammond
Timed Workout (2 Exercises)
Includes Deadlift and Wallball Shot
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Deadlift 10 reps at 165lb |
|
|
Wallball Shot 15 reps at 10 feet using 12lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions