Log results for 21-15-9 Snatch And Pull Ups
crossfit
21-15-9 Snatch And Pull Ups
21-15-9 reps pf 95lb Snatch and Chest-to-Bar Pull Ups
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Squat Snatch 21 reps at 95lb |
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Chest-to-Bar Pull Up 21 reps |
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Full Squat Snatch 15 reps at 95lb |
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Chest-to-Bar Pull Up 15 reps |
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Full Squat Snatch 9 reps at 95lb |
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Chest-to-Bar Pull Up 9 reps |
Log
Plan
Plan to do 21-15-9 Snatch And Pull Ups
Questions