A CrossFit Football Workout with Thrusters, Weighted Pullups, and Burpees
135lb for 00:00:15
50lb for 00:00:15
For total reps. Rest for 45 seconds between each exercise. Rx for Women is 95 lb Thruster and 20 lb Weighted Pullup.
Log results for Quarter Gone Bad
Plan to do Quarter Gone Bad
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