Log results for Quarter Gone Bad
cfsouthphilly
Quarter Gone Bad
A CrossFit Football Workout with Thrusters, Weighted Pullups, and Burpees
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
5 rounds of:
5 rounds of:
|
Thruster 135lb for 00:00:15 |
|
|
Weighted Pull Up 50lb for 00:00:15 |
|
|
Burpee For 00:00:15 |
Workout Instructions
For total reps. Rest for 45 seconds between each exercise. Rx for Women is 95 lb Thruster and 20 lb Weighted Pullup.
Log
Plan
Plan to do Quarter Gone Bad
Questions