Log results for Shit - 200 - Shit - 200
Wu Zuo Pablo
Shit - 200 - Shit - 200
takes kinda long
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Jump Rope, Two Legs 1 set of 100 reps |
|
|
Air Squat 1 set of 20 reps |
|
|
Run 0.12 miles |
|
|
Burpee 1 set of 10 reps |
|
|
Back Extension 1 set of 30 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Shit - 200 - Shit - 200
Questions