Log results for Effort Workout (3 Exercises)
Will Power
Effort Workout (3 Exercises)
Includes Wallball Shot, Jump Rope, Two Legs and Box Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Wallball Shot 20lb |
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Jump Rope, Two Legs (no details) |
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Box Jump At 1.67 feet |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions