Exercises

 
Preferences
Weight
Distance

Record:weight used
  Hang Power Clean (for weight)

6 sets of 3 reps

  Back Squat (for weight)

2 sets of 5 reps

7 reps

  Pull Up (complete)

3 sets of 8 reps

  Good Morning (for weight)

3 sets of 5 reps

 Questions

 Log

Log results for Squat Day

 Plan

Plan to do Squat Day