Log results for Heat Advisory
cfsouthphilly
Heat Advisory
10 rounds with Descending Burpees
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Burpee (no details) |
|
|
Overhead Walking Lunges 45lb |
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Kettlebell Swing 5 reps at 52.9lb |
Workout Instructions
The Burpees are done in descending order. OHWL distance and KB Swing reps remain constant. Round 1: 10 Burpees, 25 ft OHWL, 5 Swings, 25 ft OHWL. Round 2: 9 Burpees, 25 ft OHWL, 5 Swings, 25 ft OHWL. Round 3: 8 Burpees... etc, until you get to Round 10: 1 Burpee, 25 ft OHWL, 5 Swings. Rx weight for women is OHWL-35lbs, KB Swing-16kg.
Log
Plan
Plan to do Heat Advisory
Questions