Log results for 5x4 Body Blasters
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5x4 Body Blasters
Every 5 minutes Run 400, then AMRAP Body Blasters. Four rounds (20min total)
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
|
Run (complete)
0.25 miles |
|
|
Body Blasters (for reps)
For 00:05:00 InstructionsOne Body Blaster: One Burpee, jump up to Pullup, after pullup do one Knees to elbows |
Log
Plan
Plan to do 5x4 Body Blasters
Questions