Log results for Timed Workout (3 Exercises)
ehammond
Timed Workout (3 Exercises)
Includes Kipping Pull Up, Kettlebell Swing and Clapping Push Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kipping Pull Up 5 reps |
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Kettlebell Swing 5 reps at 50lb |
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Clapping Push Up 5 reps |
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Kipping Pull Up 10 reps |
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Kettlebell Swing 10 reps at 50lb |
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Clapping Push Up 10 reps |
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Kipping Pull Up 15 reps |
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Kettlebell Swing 15 reps at 50lb |
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Clapping Push Up 15 reps |
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Kipping Pull Up 10 reps |
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Kettlebell Swing 10 reps at 50lb |
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Clapping Push Up 10 reps |
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Kipping Pull Up 5 reps |
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Kettlebell Swing 5 reps at 50lb |
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Clapping Push Up 5 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions