Log results for 1 Clean Per Minute For 15 Minutes
crossfit
1 Clean Per Minute For 15 Minutes
1 rep of Clean every minute on the minute for 15 minutes.
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:15:00
Time:00:15:00
|
Full Squat Clean 15 sets of 1 rep |
Workout Instructions
Do 1 Clean every minute on the minute for 15 minutes.
Log
Plan
Plan to do 1 Clean Per Minute For 15 Minutes
Questions