Log results for 2x5 Push Press And 3x3 Push Jerk
cfsouthphilly
2x5 Push Press And 3x3 Push Jerk
Max Effort Push Press and Push Jerks
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Push Press 2 sets of 5 reps |
|
|
Push Jerk 3 sets of 3 reps |
Workout Instructions
Complete both sets of Push Press before moving on to the Push Jerks. Rest as needed between sets
Log
Plan
Plan to do 2x5 Push Press And 3x3 Push Jerk
Questions