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Lifting Workout (5 Exercises)

Includes Swimmers Press, In And Outs, Preacher Curl & more

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Swimmers Press (for weight)

26 reps

  In And Outs (for weight)

12 reps

  Preacher Curl (for reps)

40lb

50lb

60lb

  Triceps Extension (for weight)

2 sets of 12 reps

  Triceps Pushdown (for weight)

20 reps

 Questions

 Log

Log results for Lifting Workout (5 Exercises)

 Plan

Plan to do Lifting Workout (5 Exercises)