Log results for Lifting Workout (5 Exercises)
Swimmers Press (for weight)
26 reps |
|
In And Outs (for weight)
12 reps |
|
Preacher Curl (for reps)
40lb 50lb 60lb |
|
Triceps Extension (for weight)
2 sets of 12 reps |
|
Triceps Pushdown (for weight)
20 reps |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
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