Log results for Walking Lunges, Sprint, Dips
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Walking Lunges, Sprint, Dips
12 Barbell Walking Lunges @ 35%- 40% of 1 RM Squat, Sprint 25 yards, 12 Dips
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Walking Lunge 12 sets |
|
|
Sprint 22.9m |
|
|
Dip 12 reps |
Workout Instructions
Barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
Make sure to step out into a long enough lunge where your front knee is even with your front toe.
Log
Plan
Plan to do Walking Lunges, Sprint, Dips
Questions