Log results for Bench Press, Box Jump
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Bench Press, Box Jump
Max Rep Bench Press - 185 lbs, 3 Max Height Box Jumps
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Bench Press, Box Jump
Questions