Log results for Cleans And Power Cleans
cfsouthphilly
Cleans And Power Cleans
Max effort clean and power clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat Clean 3 sets of 3 reps |
|
|
Full Power Clean 3 sets of 3 reps |
Workout Instructions
Work your way up to a 3 rep max in each exercise. Complete all cleans (full squat cleans) before moving on to the power cleans. Rest as needed between sets.
Log
Plan
Plan to do Cleans And Power Cleans
Questions