Log results for Death By Pullup And Burpee
cfsouthphilly
Death By Pullup And Burpee
20 minutes of an on-the-minute ladder
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
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Kipping Pull Up (no details) |
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Burpee (no details) |
Workout Instructions
In minute 1, do 1 Pullup and 1 Burpee. In minute 2, do 2 pullups and 2 burpees. In minute 3, do 3 of each, etc, until you either reach 20 minutes OR cannot complete the required reps in one minute.
If you do not complete all of the required reps, and 20 minutes is not yet up, start over again at 1 rep of each.
Log
Plan
Plan to do Death By Pullup And Burpee
Questions