Log results for Clean & Jerks And Weighted Pull Ups
crossfit
Clean & Jerks And Weighted Pull Ups
Decreasing rep dumbbell clean & jerks and increasing rep weighted pull ups.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Clean and Jerk 10 reps InstructionsUse dumbbells instead of a barbell. |
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Weighted Pull Up 1 rep |
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Clean and Jerk 9 reps |
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Weighted Pull Up 2 reps |
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Clean and Jerk 8 reps |
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Weighted Pull Up 3 reps |
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Clean and Jerk 7 reps |
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Weighted Pull Up 4 reps |
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Clean and Jerk 6 reps |
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Weighted Pull Up 5 reps |
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Clean and Jerk 5 reps |
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Weighted Pull Up 6 reps |
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Clean and Jerk 4 reps |
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Weighted Pull Up 7 reps |
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Clean and Jerk 3 reps |
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Weighted Pull Up 8 reps |
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Clean and Jerk 2 reps |
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Weighted Pull Up 9 reps |
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Clean and Jerk 1 rep |
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Weighted Pull Up 10 reps |
Workout Instructions
Use 25, 45, or 65 pound dumbbells. Use one of the Clean and Jerk dumbbells as the load for the weighted pull-ups. Make a note of the weight you used. Placing the dumbbell between legs crossed at the ankles works very well.
Log
Plan
Plan to do Clean & Jerks And Weighted Pull Ups
Questions