Log results for Descending ME Snatches
cfsouthphilly
Descending ME Snatches
Max Effort Snatches in Descending Sets
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat Snatch 2 sets of 3 reps 2 sets of 2 reps 1 set of 1 rep |
Workout Instructions
Work up to your one-rep max. Rest as needed between sets.
Log
Plan
Plan to do Descending ME Snatches
Questions