Log results for Sprints
patnoon
Sprints
5 x 10 yard Sprint 5 x 20 yard Sprint 2 x 40 yard Sprint
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
|
Sprint 5 sets of 9.14m 5 sets of 18.3m 2 sets of 36.6m |
Workout Instructions
3:1 (rest:work)
Log
Plan
Plan to do Sprints
Questions