Log results for Effort Workout (4 Exercises)
Exercises
Record:completed
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Flip Thruster 3 sets of: 45lb for 00:01:00 |
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Front Squat 4 sets of: 10 reps at 65lb |
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Upright Row 3 sets of: 10 reps at 65lb |
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Lateral Push Up 3 sets of 10 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions