Log results for Push Press, Ring Dips, Squats, Sprint
cfsouthphilly
Push Press, Ring Dips, Squats, Sprint
7 Rounds for Time
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Push Press 5 reps at 115lb |
|
|
Ring Dip 5 reps |
|
|
Air Squat 15 reps |
|
|
Sprint 150m |
Workout Instructions
7 Rounds for Time
Log
Plan
Plan to do Push Press, Ring Dips, Squats, Sprint
Questions