Log results for Lateral Hops, Sprint
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Lateral Hops, Sprint
6 Single Leg Lateral Hops - 12-16 inch height, 20 yard sprint
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
10 rounds of:
10 rounds of:
|
Lateral Hop 6 sets of 1 foot |
|
|
Sprint 18.3m |
Workout Instructions
Alternate legs every round for 5 rounds right and 5 rounds left.
Start on the side of hurdle and perform a single leg lateral hop over the 12-16 inch height landing in a controlled manner on the other side, and repeat. On the 6th jump transition into a 20 yard sprint.
Log
Plan
Plan to do Lateral Hops, Sprint
Questions