Log results for Box Jump, Weighted Pull Ups
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Box Jump, Weighted Pull Ups
5 x 1 max height box jump with 25 lbs DB's in hands, 3 x max reps strict pull ups w/ 50 lbs
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:height
|
Box Jump (for height)
5 sets of 1 rep Instructions5 x 1 max height box jump with 25 lbs DB's in hands |
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Weighted Pull Up (for reps)
3 sets Instructions3 x max reps strict pull ups w/ 50 lbs |
Workout Instructions
Rest as needed between efforts on jumps and pull ups.
Log
Plan
Plan to do Box Jump, Weighted Pull Ups
Questions