Log results for Chin Up, Push Up
patnoon
Chin Up, Push Up
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Chin Up, Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Chin Up 10 reps |
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Push Up 10 reps |
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Chin Up 9 reps |
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Push Up 9 reps |
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Chin Up 8 reps |
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Push Up 8 reps |
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Chin Up 7 reps |
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Push Up 7 reps |
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Chin Up 6 reps |
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Push Up 6 reps |
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Chin Up 5 reps |
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Push Up 5 reps |
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Chin Up 4 reps |
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Push Up 4 reps |
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Chin Up 1 rep |
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Push Up 3 reps |
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Chin Up 2 reps |
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Push Up 2 reps |
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Chin Up 1 rep |
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Push Up 1 rep |
Log
Plan
Plan to do Chin Up, Push Up
Questions