Log results for Box Jump, Pull Up
patnoon
Box Jump, Pull Up
3 rounds for time: Box Jump 95% of 1 RM, Weighed Pull Up 50% of 1 RM
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Box Jump 1 rep |
|
|
Weighted Pull Up 1 rep |
|
|
Box Jump 1 rep |
|
|
Weighted Pull Up 3 reps |
|
|
Box Jump 1 rep |
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Weighted Pull Up 5 reps |
Log
Plan
Plan to do Box Jump, Pull Up
Questions