Log results for Deadlift, GHD Sit Up
patnoon
Deadlift, GHD Sit Up
Deadlift 5 RM, Full GHD Sit Ups 3 x 8
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
1 set of 5 reps |
|
|
GHD Sit Up (complete)
3 sets of 8 reps |
Log
Plan
Plan to do Deadlift, GHD Sit Up
Questions