Log results for Deadlift, One Arm DB Row
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Deadlift, One Arm DB Row
Deadlift 5 RM (add 10 lbs to last workout), One Arm DB Rows 3 x max reps
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do Deadlift, One Arm DB Row
Questions