Timed Workout (5 Exercises)

Includes Air Squat, Push Up, Lunge & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Air Squat 1 set of 40 reps
	Push Up 1 set of 40 reps
	Lunge 1 set of 40 reps
	Sit Up 1 set of 40 reps
	Burpee 1 set of 40 reps

Questions

Log

Log results for Timed Workout (5 Exercises)

Plan

Plan to do Timed Workout (5 Exercises)

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