Log results for T2B, Wall Balls, Box Jumps, Run
cfsouthphilly
T2B, Wall Balls, Box Jumps, Run
AMRAP in 12 minutes
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Toes To Bar 7 reps |
|
|
Wallball Shot 10 reps at 10 feet using 20lb |
|
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Box Jump 10 reps at 2 feet |
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|
Run 0.09 miles |
Workout Instructions
AMRAP in 12 minutes
Log
Plan
Plan to do T2B, Wall Balls, Box Jumps, Run
Questions