Log results for Effort Workout (6 Exercises)
juliangomes
Effort Workout (6 Exercises)
Includes Deadlift, Incline Bench Press, Bulgarian Split Squat & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
3 sets of 15 reps |
|
|
Incline Bench Press (for weight)
3 sets of 15 reps |
|
|
Bulgarian Split Squat (for weight)
3 sets of 15 reps |
|
|
Lat Pulldown (for weight)
3 sets of 15 reps |
|
|
Romanian DL (for weight)
3 sets of 15 reps |
|
|
Swiss Ball Side Roll (complete)
3 sets of 15 reps |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions