Log results for Push Press,Wall Ball, Box Jump Burpee
cfsouthphilly
Push Press,Wall Ball, Box Jump Burpee
7 Box Jump Burpees Spend 2 minutes at Each station
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
|
Box Jump Burpee (complete)
7 reps |
|
|
Push Press (for reps)
95lb |
|
|
Wallball Shot (for reps)
At 10 feet using 20lb |
Workout Instructions
7 Box Jump Burpees Spend 2 minutes at Each station
Log
Plan
Plan to do Push Press,Wall Ball, Box Jump Burpee
Questions