Log results for Max Pushups And Sprints
cfsouthphilly
Max Pushups And Sprints
An AMRAP with max rep pushups and 100 meter sprints
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Workout Instructions
Complete as many pushups as possible. You may rest briefly (no more than 3 seconds) in the top position. As soon as you are unable to complete a pushup without resting on the mat, sprint 100 meters. Record total pushups, and note the number of rounds you completed in comments.
Log
Plan
Plan to do Max Pushups And Sprints
Questions