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Mini Tabata

A 3 station tabata with squats, pushups, and box jumps



Record:points scored
  Air Squat

8 sets of 00:00:20

  Push Up

8 sets of 00:00:20

  Box Jump

8 sets of: 2 feet for 00:00:20

Workout Instructions

20 seconds of work followed by 10 seconds of rest for 8 straight sets. Complete all 8 sets of one exercise before moving on to the next.
Your score is the lowest number of reps you get in any given set for each exercise.

Rx height for Women's box jump is 20"



Log results for Mini Tabata


Plan to do Mini Tabata