Log results for Mini Tabata
cfsouthphilly
Mini Tabata
A 3 station tabata with squats, pushups, and box jumps
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Workout Instructions
20 seconds of work followed by 10 seconds of rest for 8 straight sets. Complete all 8 sets of one exercise before moving on to the next.
Your score is the lowest number of reps you get in any given set for each exercise.
Rx height for Women's box jump is 20"
Log
Plan
Plan to do Mini Tabata
Questions