Log results for 5 X 1 Snatch
cfsouthphilly
5 X 1 Snatch
Working up to a 1 rep max for the full snatch
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat Snatch 5 sets of 1 rep |
Workout Instructions
Work up to a 1-rep max. Rest as needed between sets.
Log
Plan
Plan to do 5 X 1 Snatch
Questions