Log results for Timed Workout (3 Exercises)
donchan1
Timed Workout (3 Exercises)
Includes Run, Hang Power Clean and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Hang Power Clean 7 reps at 135lb |
|
|
Pull Up 15 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions