Log results for Lifting Workout (3 Exercises)
cassio598
Lifting Workout (3 Exercises)
Includes Front Squat, Shoulder Press and Weighted Chin Up
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Front Squat 2 sets of 5 reps 1 set of 7 reps |
|
|
Shoulder Press 3 sets of 5 reps |
|
|
Weighted Chin Up 1 set of 7 reps 1 set of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions