Log results for Reps Workout (10 Exercises)
Sushibite
Reps Workout (10 Exercises)
Includes Goblet Squat, Step Up, Incline Push Up & more
- Arms
- (Biceps, Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
Time:00:20:52
2 rounds of:
Time:00:20:52
2 rounds of:
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Goblet Squat 1 set of 25lb |
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Step Up 1 set of 1lb |
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Incline Push Up 1 set |
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Single-arm Dumbell Row 1 set of 25lb |
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One Handed Arm Curl 1 set of 15lb |
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Tricep Kickback 1 set of 15lb |
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Scaption 1 set of 15lb |
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Exposive Jump 1 set |
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Internal Shoulder Rotation 1 set of 15lb |
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External Shoulder Rotation 1 set of 15lb |
Log
Plan
Plan to do Reps Workout (10 Exercises)
Questions